Your questions.
Answered.
If you are still figuring out whether this is for you, start here.
Still have questions? Write to Sonal directly.
Is this therapy?
No. Coaching and therapy are different. Therapy looks at your past to understand patterns. Coaching stays in the present - focused on how things are functioning right now and what to build to change that.
Is this therapy?
No. Coaching and therapy are different. Therapy looks at your past to understand patterns. Coaching stays in the present - focused on how things are functioning right now and what to build to change that.
Do I need a diagnosis to work with Sonal?
Do I need a diagnosis to work with Sonal?
No. Many clients come without a formal diagnosis. If you recognise the patterns and want practical support, that is enough to begin.
What happens in the first session?
What happens in the first session?
The first call is free and there is no commitment. Sonal will ask about what is happening, what you have already tried, and whether coaching is the right fit for where you are right now.
How long does coaching take?
How long does coaching take?
There’s no one-size-fits-all answer. Some people see meaningful shifts in 8 to 12 weeks. Others continue longer. You decide the pace.
Do you work with parents?
Do you work with parents?
Yes. Sonal works with parents navigating their own patterns and with parents supporting a child. Both are welcome.
Is what I share kept private?
Is what I share kept private?
Completely. All sessions and personal information are handled with full confidentiality and in compliance with HIPAA and GDPR standards. What you share stays between you and Sonal. Always.
Your questions.
Answered.
If you are still figuring out whether this is for you, start here.
Is this therapy?
No. Coaching and therapy are different. Therapy looks at your past to understand patterns. Coaching stays in the present - focused on how things are functioning right now and what to build to change that.
Is this therapy?
No. Coaching and therapy are different. Therapy looks at your past to understand patterns. Coaching stays in the present - focused on how things are functioning right now and what to build to change that.
Do I need a diagnosis to work with Sonal?
Do I need a diagnosis to work with Sonal?
No. Many clients come without a formal diagnosis. If you recognise the patterns and want practical support, that is enough to begin.
What happens in the first session?
What happens in the first session?
The first call is free and there is no commitment. Sonal will ask about what is happening, what you have already tried, and whether coaching is the right fit for where you are right now.
How long does coaching take?
How long does coaching take?
There’s no one-size-fits-all answer. Some people see meaningful shifts in 8 to 12 weeks. Others continue longer. You decide the pace.
Do you work with parents?
Do you work with parents?
Yes. Sonal works with parents navigating their own patterns and with parents supporting a child. Both are welcome.
Is what I share kept private?
Is what I share kept private?
Completely. All sessions and personal information are handled with full confidentiality and in compliance with HIPAA and GDPR standards. What you share stays between you and Sonal. Always.
Still have questions? Write to Sonal directly.