You are here. You, your story, finally understood.
You are here. You, your story, finally understood.
You are here. You, your story, finally understood.
About
You have found your way here after spending years of feeling capable and inconsistent at the same time. And you're probably not looking to be fixed. Instead, you are looking for someone who gets it and can help you figure it out. And I do because I have lived it.
You have found your way here after spending years of feeling capable and inconsistent at the same time. And you're probably not looking to be fixed. Instead, you are looking for someone who gets it and can help you figure it out. And I do because I have lived it.
HOW I WORK
HOW I WORK
Coaching stays in the present. We do not spend time analysing the past. We look at what is not working right now and we build something that changes it. Session by session. Practically. Without drama.
Coaching stays in the present. We do not spend time analysing the past. We look at what is not working right now and we build something that changes it. Session by session. Practically. Without drama.
Coaching stays in the present. We do not spend time analysing the past. We look at what is not working right now and we build something that changes it. Session by session. Practically. Without drama.
Meet Sonal Singh.
Meet Sonal Singh.
Meet Sonal Singh.
I was diagnosed with ADHD well into my forties. Which means I spent most of my life as someone who was neurodivergent with absolutely no idea why so many things felt so hard.
At the same time I knew I had this ability to grasp things quickly, to think differently, to see solutions others could not. That contradiction was deeply frustrating. I could do so much. And yet I could not trust myself to show up consistently.
Unless life was giving me a crisis. I was at my best then.
Getting my diagnosis changed everything. Not because it gave me an excuse, but because it gave me a framework. I finally understood the gap between my capability and my consistency. And I understood that it was structural, not personal.
I trained as a coach because I wanted to offer others what I eventually found. Not motivation. Not willpower. A structure that actually works.
I was diagnosed with ADHD well into my forties. Which means I spent most of my life as someone who was neurodivergent with absolutely no idea why so many things felt so hard.
At the same time I knew I had this ability to grasp things quickly, to think differently, to see solutions others could not. That contradiction was deeply frustrating. I could do so much. And yet I could not trust myself to show up consistently.
Unless life was giving me a crisis. I was at my best then.
Getting my diagnosis changed everything. Not because it gave me an excuse, but because it gave me a framework. I finally understood the gap between my capability and my consistency. And I understood that it was structural, not personal.
I trained as a coach because I wanted to offer others what I eventually found. Not motivation. Not willpower. A structure that actually works.
I was diagnosed with ADHD well into my forties. Which means I spent most of my life as someone who was neurodivergent with absolutely no idea why so many things felt so hard.
At the same time I knew I had this ability to grasp things quickly, to think differently, to see solutions others could not. That contradiction was deeply frustrating. I could do so much. And yet I could not trust myself to show up consistently.
Unless life was giving me a crisis. I was at my best then.
Getting my diagnosis changed everything. Not because it gave me an excuse, but because it gave me a framework. I finally understood the gap between my capability and my consistency. And I understood that it was structural, not personal.
I trained as a coach because I wanted to offer others what I eventually found. Not motivation. Not willpower. A structure that actually works.
The work does not change.
The structure around it does.”
The work does not change.
The structure around it does.”
— Sonal Singh, ADHD Coach
— Sonal Singh, ADHD Coach
The work does not change.
The structure around it does.”
— Sonal Singh, ADHD Coach
CREDENTIALS
CREDENTIALS
What Sonal brings to this work.
What Sonal brings to this work.
What Sonal brings to this work.
We look at what is not working right now and we build something that changes it. Session by session. Practically. Without drama.
We look at what is not working right now and we build something that changes it. Session by session. Practically. Without drama.
We look at what is not working right now and we build something that changes it. Session by session. Practically. Without drama.
Coaching grounded in experience, built on structure, and designed to actually work.
Coaching grounded in experience, built on structure, and designed to actually work.
Coaching grounded in experience, built on structure, and designed to actually work.
Sonal holds a PCC certification recognised by the International Coaching Federation — one of the most respected coaching credentials worldwide. She is also a member of [International Body] and certified by [Certification Body].
The work is personal. The standards behind it are global.
Sonal holds a PCC certification recognised by the International Coaching Federation — one of the most respected coaching credentials worldwide. She is also a member of [International Body] and certified by [Certification Body].
The work is personal. The standards behind it are global.
Sonal holds a PCC certification recognised by the International Coaching Federation — one of the most respected coaching credentials worldwide. She is also a member of [International Body] and certified by [Certification Body].
The work is personal. The standards behind it are global.
From first steps to lasting change, these numbers reflect the impact of walking the path together.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
I spent decades not understanding why I could see everything clearly and execute nothing consistently. That confusion was the beginning of everything I now do.
I spent decades not understanding why I could see everything clearly and execute nothing consistently. That confusion was the beginning of everything I now do.
I spent decades not understanding why I could see everything clearly and execute nothing consistently. That confusion was the beginning of everything I now do.
— Sonal Singh, ADHD Coach
— Sonal Singh, ADHD Coach
Your questions.
Answered.
If you are still figuring out whether this is for you, start here.
Still have questions? Write to Sonal directly.
Is this therapy?
No. Coaching and therapy are different. Therapy looks at your past to understand patterns. Coaching stays in the present - focused on how things are functioning right now and what to build to change that.
Is this therapy?
No. Coaching and therapy are different. Therapy looks at your past to understand patterns. Coaching stays in the present - focused on how things are functioning right now and what to build to change that.
Do I need a diagnosis to work with Sonal?
Do I need a diagnosis to work with Sonal?
No. Many clients come without a formal diagnosis. If you recognise the patterns and want practical support, that is enough to begin.
What happens in the first session?
What happens in the first session?
The first call is free and there is no commitment. Sonal will ask about what is happening, what you have already tried, and whether coaching is the right fit for where you are right now.
How long does coaching take?
How long does coaching take?
There’s no one-size-fits-all answer. Some people see meaningful shifts in 8 to 12 weeks. Others continue longer. You decide the pace.
Do you work with parents?
Do you work with parents?
Yes. Sonal works with parents navigating their own patterns and with parents supporting a child. Both are welcome.
Is what I share kept private?
Is what I share kept private?
Completely. All sessions and personal information are handled with full confidentiality and in compliance with HIPAA and GDPR standards. What you share stays between you and Sonal. Always.
Your questions.
Answered.
If you are still figuring out whether this is for you, start here.
Still have questions? Write to Sonal directly.
Is this therapy?
No. Coaching and therapy are different. Therapy looks at your past to understand patterns. Coaching stays in the present - focused on how things are functioning right now and what to build to change that.
Is this therapy?
No. Coaching and therapy are different. Therapy looks at your past to understand patterns. Coaching stays in the present - focused on how things are functioning right now and what to build to change that.
Do I need a diagnosis to work with Sonal?
Do I need a diagnosis to work with Sonal?
No. Many clients come without a formal diagnosis. If you recognise the patterns and want practical support, that is enough to begin.
What happens in the first session?
What happens in the first session?
The first call is free and there is no commitment. Sonal will ask about what is happening, what you have already tried, and whether coaching is the right fit for where you are right now.
How long does coaching take?
How long does coaching take?
There’s no one-size-fits-all answer. Some people see meaningful shifts in 8 to 12 weeks. Others continue longer. You decide the pace.
Do you work with parents?
Do you work with parents?
Yes. Sonal works with parents navigating their own patterns and with parents supporting a child. Both are welcome.
Is what I share kept private?
Is what I share kept private?
Completely. All sessions and personal information are handled with full confidentiality and in compliance with HIPAA and GDPR standards. What you share stays between you and Sonal. Always.
Your questions.
Answered.
If you are still figuring out whether this is for you, start here.
Is this therapy?
No. Coaching and therapy are different. Therapy looks at your past to understand patterns. Coaching stays in the present - focused on how things are functioning right now and what to build to change that.
Is this therapy?
No. Coaching and therapy are different. Therapy looks at your past to understand patterns. Coaching stays in the present - focused on how things are functioning right now and what to build to change that.
Do I need a diagnosis to work with Sonal?
Do I need a diagnosis to work with Sonal?
No. Many clients come without a formal diagnosis. If you recognise the patterns and want practical support, that is enough to begin.
What happens in the first session?
What happens in the first session?
The first call is free and there is no commitment. Sonal will ask about what is happening, what you have already tried, and whether coaching is the right fit for where you are right now.
How long does coaching take?
How long does coaching take?
There’s no one-size-fits-all answer. Some people see meaningful shifts in 8 to 12 weeks. Others continue longer. You decide the pace.
Do you work with parents?
Do you work with parents?
Yes. Sonal works with parents navigating their own patterns and with parents supporting a child. Both are welcome.
Is what I share kept private?
Is what I share kept private?
Completely. All sessions and personal information are handled with full confidentiality and in compliance with HIPAA and GDPR standards. What you share stays between you and Sonal. Always.
Still have questions? Write to Sonal directly.