FROM CHAOS TO CLARITY
“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”
In the realm of ADHD coaching, the wisdom of the Dalai Lama’s words resonates deeply.

Thank you for making it here, I am Sonal Singh, India’s first trained and certified ADHD coach. Here is my story.
OUR SERVICES
ADHD & Executive Function Coaching
Tailored one-to-one and group coaching sessions to support individuals with ADHD in improving their focus, organization, and overall executive functioning skills. Our approach is designed to help you better manage daily tasks, meet your goals, and thrive in both personal and professional settings.
Executive & Leadership Development Coaching
We provide specialized coaching for leaders and executives looking to enhance their leadership capabilities, communication skills, and decision-making processes. Our coaching helps you unlock your potential, navigate complex challenges, and lead with confidence.
Systemic Team Coaching
Our team coaching services focus on fostering collaboration, improving team dynamics, and aligning goals to achieve collective success. We work with teams to build trust, enhance productivity, and develop effective strategies for long-term growth.
Neurodiversity in the Workplace Coaching & Consulting
We offer coaching and consulting services for organizations looking to support neurodiverse employees, create inclusive workplaces, and leverage the unique strengths of neurodiversity. Our approach helps foster a culture of understanding, innovation, and collaboration.
Group Coaching
Our group coaching sessions bring together individuals facing similar challenges and goals, providing a supportive environment for shared learning and growth. Through guided discussions, group activities, and peer support, participants gain new perspectives and develop actionable strategies.
Parent & Child Coaching
We offer coaching for parents and children to navigate the complexities of ADHD and executive functioning challenges. Our sessions help parents understand their child’s needs, improve communication, and implement strategies to support their child’s development and emotional well-being.
Executive Coaching & Webinars For Universities & Corporates
We conduct specialized executive coaching and webinars for universities and corporates, focusing on leadership development, effective communication, and building resilience. These sessions are designed to address unique organizational needs and support professionals in achieving excellence.

HOW DOES COACHING DIFFER FROM THERAPY ?
Coaching is future-focused and action-oriented, helping individuals set and achieve goals. Therapy addresses emotional pain and past experiences, often dealing with mental health conditions.
MY STORY WITH ADHD
I was diagnosed with Adult ADHD well into my forties. Hence, I spent most of my life as someone who was neurodivergent - I had no clue why so many aspects of my life were so difficult for me, while at the same time, I knew I had this “amazing” ability to grasp and do other things in far quicker and unique ways that people around me couldn’t. It was deeply frustrating, and resulted in my own inability to trust myself to show up consistently in how I wanted to. Unless, of course, life was giving me lemons. I was at my best then!

MY EDUCATION & QUALIFICATION
I am an ACC internationally recognized ICF certified Coach specialized in ADHD and Family Coaching.

RESOURCES
Explore a world of support online! From ADHD blogs to expert-led podcasts, find tools, tips, and communities to guide you on your ADHD journey.



I have over 25 years of experience including with Dow Jones Newswires, Aon Hewitt, McKinsey Knowledge Centre, and in addition to this my coaching endeavours, I am an accomplished social worker and serve as the CEO of a renowned non-profit organization dedicated to empowering vulnerable populations including elderly women, children and migrant workers in India. I am an advisor to many start-ups and well-established family businesses.
